Hello friends, today I would like to talk about a topic that has been important to me in the last years. It seems like losing friendships over the years is part of getting older. You might have developed different interests, priorities and life goals and grown apart from your old buddies. Or you moved to a new place or abroad like me. Making new friends as an adult isn´t that easy for everyone so I share some experiences and tips what had helped me in the last years.

In the state of doubting yourself and your abilities it is often tricky to realize, that you might put too much pressure on yourself. So how can we learn to see that what we do and who we are is enough?

The thing is, you can’t change how others act around you. You can only change your own perspective and action. So today I would like to share my thoughts on criticism with you guys. I collected a couple of good ideas and tips, which can help us all to handle criticism better.

Learning to love yourself is not something you can check of your list, it is something you have to work on constantly, but if you reach a level of self-confidence […]

Your emotions are all over the place? You are struggling more than you usually do and are dealing with feelings of disappointment or frustration? Then let me tell you something: […]