Quick Tips To Boost Your Mood

We all know these phases, when we get overwhelmed by the little and big challenges of life. For me personally the last season has been extra demanding, so I tried out some different things to boost my mood. Today I want to share the ones, that I found most helpful. They might not fix your problems, nor take the stress away completely, but they will help you deal better with it! And we all know the more we feel confident in our own body and mind, the better we handle tricky situations. So stay tuned for my little tricks and habits of how to feel better!

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LIVING ABROAD – How to overcome struggles and loneliness

Moving abroad sounds like a dream come true and we often look at it in this glamorous movie kinda way, but the reality is very different. Today I´d like to share some of my experiences with you and talk about the things that helped me to settle in easier.

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How to finally feel enough

In the state of doubting yourself and your abilities it is often tricky to realize, that you might put too much pressure on yourself. So how can we learn to see that what we do and who we are is enough?

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Get shit done: 13 hacks to increase your productivity

You feel like you are super busy all the time, but your productivity has never been lower? If you want to solve this issue, see results instead of procrastination and get more productive than these productivity tips will help you.

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How To Handle Criticism Calmly

The thing is, you can’t change how others act around you. You can only change your own perspective and action. So today I would like to share my thoughts on criticism with you guys. I collected a couple of good ideas and tips, which can help us all to handle criticism better.

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Summer Selfcare: Little Ideas How You Can Treat Yourself

Let’s look on the bright side of life! To cheer you guys up I wrote a little happiness list. Today I want to share some little pleasures of life with you. Things you can do to boost your mood and some of the ideas don’t even cost a penny!

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The ultimative VEGAN TRAVEL GUIDE – 7 helpful tips and tricks

Staying vegan while travelling can be pretty tough and depending where you are traveling to it´s sometimes even hard to find a vegetarian alternative. As I couldn’t find much help myself, when I was looking for vegan travel tips, I decided to share my new knowledge with you guys.

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Hey inner critic this one is for you.. #MindshiftingMoment

Today I would like to talk to you about a mind shifting moment that I had the other day, when I was reading the following quote. You might not be […]

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How to love yourself: 20 simple tips for a better self-esteem #stopcomparing

Learning to love yourself is not something you can check of your list, it is something you have to work on constantly, but if you reach a level of self-confidence […]

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How to deal better with disappointment and frustration

Your emotions are all over the place? You are struggling more than you usually do and are dealing with feelings of disappointment or frustration? Then let me tell you something: […]

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